Weigh In record (no journal entry) for 23 August 2019
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98 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1720 kcal
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Fat: 56.65g | Prot: 69.33g | Carbs: 235.66g.
Breakfast: Água da Torneira. Lunch: Água da Torneira, Salada Vinagrete, Mandioca Frita, Feijão Carioca. Dinner: Salada Vinagrete, Pernil Assado, Tang Refresco em Pó, Mandioca Frita, Feijão Carioca. Snacks/Other: Água com Limão, Doce de Leite, Bonafont Água, Forno de Minas Pão de Queijo Tradicional, Acqua Panna Água Mineral sem Gás. more...
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Gaining 0.5 kg a Week
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gabrielmoipora's Weight History
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