Weigh In record (no journal entry) for 23 August 2019
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74.6 kg
Lost so far: 5.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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719 kcal
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Fat: 33.98g | Prot: 26.99g | Carbs: 75.65g.
Breakfast: Café. Lunch: Yoki Batata Palha Tradicional, Estrogonofe de Frango, Tio João Arroz Integral Cozido. Snacks/Other: Pão Doce. more...
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Losing 0.1 kg a Week
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