Weigh In record (no journal entry) for 22 August 2019
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74.5 kg
Lost so far: 3.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2278 kcal
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Fat: 177.36g | Prot: 111.41g | Carbs: 73.94g.
Lunch: Brasil Frutt Castanha do Pará Natural, Copra Farinha de Coco (10g), Cacau em Pó, Itambé Creme de Leite Leve, Ovo Mexido, Vagem Cozida, Jiló, Anchieta Amendoim Torrado e Moído, Chuchu Cozido, Repolho, Couve-Flor Cozida (de Couve-Flor Fresca), Músculo Bovino. Dinner: Holy Nuts Farinha de Amêndoas , Copra Farinha de Coco (10g), Relva Verde Psyllium, Ovo, Coco Seco. more...
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2083 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 0.9 kg a Week
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