|
Ein neuer Anfang😊
|
83.8 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
|
2135 kcal
|
Fat: 111.61g | Prot: 73.77g | Carbs: 200.64g.
Breakfast: Volvic Touch Zitrone-Limette, Kaffee mit Milch, Schamel Sahne Meerrettich Mild, Tomaten, Aldi Lachsschinken, Popp Eiersalat mit Bacon, Ja! Frischkäse Doppelrahmstufe, Weizenbrötchen, Lidl Kürbiskernbrötchen. Lunch: TiP Apfelschorle. Dinner: Elinas Joghurt nach Griechischer Art Brombeere, REWE Rügenwalder Teewurst Fein, Ja! Frischkäse Doppelrahmstufe, Lidl Rosenbrötchen. Snacks/Other: Balcerzak Kabanos, Milbona Espresso Macchiato, Coca-Cola Fuzetea Grüner Tee Mango Kamille, Share Kirsche & Mandel. more...
|
|
2707 kcal
|
Exercise:
Walking (slow) - 3/kph - 3 hours, Driving - 1 hour, Housework - 2 hours, Walking (moderate) - 5/kph - 20 minutes, Sleeping - 6 hours, Resting - 11 hours and 40 minutes. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|