Weigh In record (no journal entry) for 21 August 2019
|
79.5 kg
Lost so far: 9.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
|
1064 kcal
|
Fat: 76.75g | Prot: 76.92g | Carbs: 14.57g.
Breakfast: Zero-Cal Adoçante, Fazenda Bela Vista Queijo Minas Frescal, Ovo Mexido. Lunch: Abóbora Moranga, Brócolis, Pele e Carne da Coxa de Frango. Dinner: Do Serro Queijo Minas, Bacon, Ovo Mexido. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
simonejambo's Weight History
|