Weigh In record (no journal entry) for 21 August 2019
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68 kg
Lost so far: 6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1562 kcal
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Fat: 91.44g | Prot: 146.66g | Carbs: 24.18g.
Breakfast: Вода из под Крана. Lunch: Жареное Яйцо, Холодец, Русское Море Форель Слабосоленая. Dinner: Лимон, Зеленый Горошек (Консервированный, без Жидкости), Магнит Печень Говяжья Жареная с Луком, Перепелиное Яйцо. more...
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1800 kcal
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Exercise:
планка - 5 minutes, Walking (slow) - 3/kph - 1 hour, Calisthenics (heavy, e.g. pushups) - 2 minutes, Squats (Legs) - 4 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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steady weight
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g.angelinka27's Weight History
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