Weigh In record (no journal entry) for 21 January 2013
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71.0 kg
Lost so far: 14.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2013:
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824 kcal
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Fat: 35.98g | Prot: 47.80g | Carbs: 86.72g.
Breakfast: eggs, weight watchers bread. Lunch: Pears, oranges, Garden Salad, Multigrain Roll, Quarter Chicken Breast (with Skin), swiss chalet. Snacks/Other: Endulge Chocolate Coconut Bar, Balkan Style Natural Plain Yogurt. more...
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2303 kcal
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Exercise:
Housework - 1 hour, Desk Work - 8 hours, Standing - 1 hour, Driving - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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