Frankencheese's Journal, 20 Jan 13

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Weigh In record (no journal entry) for 20 January 2013

64.7 kg Lost so far: 10.3 kg. Still to go: 2.7 kg. Diet followed: 100%.

View Diet Calendar, 20 January 2013:

1480 kcal

Fat: 70.16g | Prot: 80.03g | Carbs: 124.24g. Breakfast: vihreä tee, sokeri, puuro, mansikka, vadelma. Lunch: Berry Boost Smoothie. Dinner: jauheliha, liha-kaalilaatikko. more...

1590 kcal

Exercise: Sitting - 2 hours, Resting - 8 hours, Sleeping - 14 hours. more...

Losing 2.8 kg a Week

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Frankencheese's Journal, 20 Jan 13

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Frankencheese's Weight History