Weigh In record (no journal entry) for 17 August 2019
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121.2 kg
Lost so far: 6.2 kg.
Still to go: 43.8 kg.
Diet followed: Reasonably Well.
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798 kcal
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Fat: 28.72g | Prot: 33.17g | Carbs: 104.07g.
Breakfast: Daun Bawang, Nasi Putih, Kubis, Telur Dadar, So Nice Sosis Ayam. Lunch: Tahu Goreng, Kubis, Daun Bawang, Pepaya, Telur Dadar, Nasi Putih. Dinner: Tempe Goreng, Jawara Saus Sambal, So Nice Sosis Ayam, Sari Roti Roti Tawar (74g). Snacks/Other: Air Kelapa. more...
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Losing 1.7 kg a Week
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alioesmani's Weight History
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