Weigh In record (no journal entry) for 19 January 2013
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65.1 kg
Lost so far: 9.9 kg.
Still to go: 3.1 kg.
Diet followed: 100%.
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View Diet Calendar, 19 January 2013:
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1411 kcal
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Fat: 52.16g | Prot: 56.10g | Carbs: 176.55g.
Breakfast: vadelma, mansikka, puuro. Lunch: Liha-Kaalilaatikko. Dinner: Kermaviili, Kasviöljy, Kana-Kasvisrisotto Linessa. Snacks/Other: mehukeitto, viili, Maitokahvi. more...
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1839 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Housework - 1 hour, Resting - 13 hours, Sleeping - 9 hours. more...
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Losing 69.3 kg a Week
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Frankencheese's Weight History
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