Weigh In record (no journal entry) for 15 August 2019
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55.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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771 kcal
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Fat: 24.30g | Prot: 47.43g | Carbs: 90.91g.
Breakfast: Ikan Kembung Balado, Telur Rebus, Nasi Kuning. Lunch: Rebung Dimasak (Lemak Ditambahkan dalam Masakan), Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Gula Merah, Bubur Kacang Hijau. more...
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Losing 0.4 kg a Week
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megarinaldi's Weight History
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