margd1's Journal, 10 Aug 10

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Weigh In record (no journal entry) for 10 August 2010

83.9 kg Lost so far: 9.1 kg. Still to go: 22.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2010:

1195 kcal

Fat: 32.97g | Prot: 30.33g | Carbs: 201.61g. Breakfast: strawberry, red grapes. Lunch: tomato basil penne healthy choice, snapple diet cranberry. Dinner: santitas yellow corn chips, homemade salsa. Snacks/Other: chewy granola. more...

2276 kcal

Exercise: Running - 11/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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margd1's Journal, 10 Aug 10

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margd1's Weight History