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day 1 six week challange
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64.4 kg
Lost so far: 10.0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2013:
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1030 kcal
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Fat: 42.23g | Prot: 92.42g | Carbs: 81.50g.
Breakfast: Nutritional Shake Mix - Wild Berry, Herbal Tea Concentrate - Lemon, Cell Activator, Protein Drink Mix - Vanilla. Lunch: Herbal Tea Concentrate - Lemon, PB2 Powdered Peanut Butter, Nutritional Shake Mix - Dutch Chocolate, Protein Drink Mix - Vanilla. Dinner: Organic Dark Kidney Beans, Black Beans, Mixed Salad Greens, Chicken Thigh (Skin Not Eaten). Snacks/Other: Cottage Cheese 2%, Almonds, Almonds. more...
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Gaining 0.1 kg a Week
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mlbraddock's Weight History
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