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mlbraddock
mlbraddock
Joined May 2010
Posts
15
Following
5
Followers
5
Weight History
Start Weight
74.4 kg
Lost so far:
5.1 kg
Current Weight
69.3 kg
Performance:
Losing 2.1 kg a Week
Goal weight
52.2 kg
Still to go:
17.1 kg
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My name is Melissa I am 40 married 17yrs and have 3 boys, ages 22, 16, 13.. I decided I can no longer call my weight baby fat :).. I decided to follow the Adkins life style change..
mlbraddock's Weight History
View Complete History
Following
kazredhead
Last weigh in:
Gaining 0.1 kg a Week
WiiFitFatty
Last weigh in:
Gaining 0.7 kg a Week
Moonrosee
Last weigh in:
Losing 0.7 kg a Week
kmill
Last weigh in:
Losing 4.4 kg a Week
View All
mlbraddock's Cook Book
Calories: 93kcal | Fat: 3.37g | Carbs: 2.30g | Prot: 12.30g
Crockpot Carnitas
Pork roast prepared Mexican style.
Calories: 157kcal | Fat: 8.16g | Carbs: 3.71g | Prot: 16.63g
Cajun Chicken Burgers
Chicken burgers that are sure to become a family favorite.
Calories: 287kcal | Fat: 25.02g | Carbs: 3.74g | Prot: 12.44g
Low Carb Broccoli Cheese Soup
A great low carb broccoli cheese soup that will definitely become a favorite.
Calories: 106kcal | Fat: 10.19g | Carbs: 1.19g | Prot: 2.90g
Raspberry Cheesecake Squares
These low carb cheesecake squares are very good.
Calories: 74kcal | Fat: 4.97g | Carbs: 0.39g | Prot: 6.29g
Hard Boiled Eggs
Best way to cook hard boiled eggs ever.
View Complete Cook Book
mlbraddock's Recent Food & Exercise
Sugar Free Italian Sweet Creme Coffee Creamer
Rosemary & Olive Oil Crackers
Original Irish Cream
Sitting
Dance (fast step, aerobic)
Exercise machine (slow)
View Diet Calendar