Weigh In record (no journal entry) for 13 August 2019
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81.6 kg
Lost so far: 0 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1020 kcal
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Fat: 47.73g | Prot: 83.30g | Carbs: 62.57g.
Breakfast: Granola, Dried Chia Seeds. Lunch: Roti, Beef Steak. more...
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Gaining 0.2 kg a Week
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erni indri's Weight History
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