Weigh In record (no journal entry) for 10 August 2019
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77.9 kg
Lost so far: 2.2 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 53.73g | Prot: 62.20g | Carbs: 177.27g.
Breakfast: Fol Epi Hauchfein, Almette Kräuter 7% Fett, Lidl Brioche Zopf, Kaffee, Milch 1,5%, REWE Hauchzart Putenbrust, Almette Kräuter 7% Fett, Lidl Weizenbrötchen, Ferrero Nutella, ültje Erdnussmus Pur. Lunch: Edeka Farmersalat, Du darfst Leichte Butter, Lidl Dinkelbrötchen. Dinner: Glasnudeln (Gekocht), Zucchini, Ingwer, Knoblauch, Escoffier Geflügel Fond, Purland Hähnchen Geschnetzeltes, Kaufland Bio Kokosmilch, Junge Frühlingszwiebeln, Bamboo Garden Grüne Curry-Paste. Snacks/Other: Volvic Touch Apfel, REWE Bio Snackmöhren, Haribo Goldbären Mini, Kaufland Espresso Macchiato. more...
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Losing 0.9 kg a Week
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