Weigh In record (no journal entry) for 09 August 2019
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61.8 kg
Lost so far: 0.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 63.76g | Prot: 92.57g | Carbs: 76.38g.
Breakfast: Verdemar Queijo Canastra Araxa, Café Brasileiro Café, Itambé Leite em Pó Desnatado. Lunch: Walmart Bucho de Boi, Couve Manteiga Refogada, Pão de Açúcar Brócolis Alho e Óleo, Cenouras. Dinner: Sadia Queijo Mussarela (40g), Ovo Mexido. Snacks/Other: Brownie, Itambé Leite em Pó Desnatado, Café Brasileiro Café. more...
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Losing 1.6 kg a Week
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anaclaudia.esilva's Weight History
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