alioesmani's Journal, 09 Aug 19

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Weigh In record (no journal entry) for 09 August 2019

123.1 kg Lost so far: 4.3 kg. Still to go: 45.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2019:

573 kcal

Fat: 29.29g | Prot: 21.20g | Carbs: 65.08g. Breakfast: Urap, Telur Rebus Lunak. Lunch: Bengkoang, Jeruk Nipis, Bengkoang. Dinner: Urap, Sayur Asem, Singkong Goreng, Telur Rebus Lunak. more...

3141 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 7.5 kg a Week

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alioesmani's Journal, 09 Aug 19

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alioesmani's Weight History