Weigh In record (no journal entry) for 09 August 2019
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105.5 kg
Lost so far: 2.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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3122 kcal
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Fat: 105.49g | Prot: 132.55g | Carbs: 236.80g.
Breakfast: Daim Mantelikakku, Lidl Maalaiscroissant, Appelsiinimehu, Tuore Greippimehu, Raejuusto (Rasvaton), Pirkka Tonnikalapalat Vedessä. Lunch: Porsaanleike, Kanakastike. Dinner: Kuohuviini, Vodka, Heineken Olut, Iso Hampurilainen. more...
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Gaining 2.1 kg a Week
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