Weigh In record (no journal entry) for 08 August 2019
|
75.2 kg
Lost so far: 4.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
1168 kcal
|
Fat: 29.24g | Prot: 72.79g | Carbs: 156.31g.
Breakfast: Café, Manteiga (com Sal), Walmart Queijo Mussarela, Banana-da-Terra Madura Fervida. Lunch: Pepino (Descascado), Ovo Mexido, Feijão Vermelho, Tio João Arroz Integral Cozido. Dinner: Pepino (Descascado), Peito de Frango, Feijão Vermelho, Tio João Arroz Integral Cozido. Snacks/Other: Café, Linea Geleia de Morango Zero Açúcar, Kefir de Leite, Batata Doce. more...
|
|
2148 kcal
|
Exercise:
Cleaning - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|