Weigh In record (no journal entry) for 07 August 2019
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76.1 kg
Lost so far: 6.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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844 kcal
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Fat: 47.62g | Prot: 61.52g | Carbs: 43.00g.
Breakfast: Jasmine Linhaça Dourada em Grãos, Melão Amarelo, Couve Manteiga Crua, Gengibre, Pepino (com Casca). Lunch: Antarctica Guaraná Zero (Lata), Laranjas, Filé Mignon Grelhado, Purê de Abóbora. Dinner: Morangos, Mexerica, Filé Mignon Grelhado, Cupim Assado, Seu Divino Biscoito Casadinho de Goiabada . more...
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Losing 0.1 kg a Week
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