Weigh In record (no journal entry) for 06 August 2019
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106.1 kg
Lost so far: 1.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1386 kcal
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Fat: 56.46g | Prot: 83.24g | Carbs: 130.75g.
Breakfast: Omenamehu, Tuore Greippimehu, Espresso, Täysmaito, Myllyn Paras Pikakaurahiutale, Mustikat (Makeuttamaton, Pakaste). Lunch: Kotimaista Suomalainen Salaattisekoitus, Paistettu Kalafilee. Dinner: Grillattu Kana. more...
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Gaining 2.1 kg a Week
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