Nadya_Tomazova's Journal, 06 Aug 19

Nadya_Tomazova's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 August 2019

57.9 kg Lost so far: 5.1 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2019:

935 kcal

Fat: 43.91g | Prot: 62.71g | Carbs: 74.73g. Breakfast: Арбуз, Геркулес Овсяная Каша на Молоке. Lunch: Кофе с Молоком, Куриные Голени с Кожей, Гречка Отварная. Dinner: Lay's Чипсы, Unagrande Сыр Мягкий Рикотта, Fish House Крабовые Палочки, Азбука Вкуса Салат из Капусты с Морковью, Куриные Голени с Кожей. more...

1547 kcal

Exercise: Running - 10/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Nadya_Tomazova's Weight History

View Complete History

Nadya_Tomazova's Journal, 06 Aug 19

Submit a Comment

Nadya_Tomazova's Weight History