anaclaudia.esilva's Journal, 05 Aug 19

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Weigh In record (no journal entry) for 05 August 2019

62.9 kg Lost so far: 0 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2019:

1431 kcal

Fat: 108.88g | Prot: 93.72g | Carbs: 21.80g. Breakfast: Melitta Café sem Açúcar , Bolo de Coco Low Carb. Lunch: Rainha Costelinha Suína, Chuchu Cozido, Almeirão. Dinner: Friboi Carne Moída Patinho, Queijo Meia Cura, Pé de Galinha. Snacks/Other: Bolo de Coco Low Carb. more...

1684 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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anaclaudia.esilva's Weight History

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anaclaudia.esilva's Journal, 05 Aug 19

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anaclaudia.esilva's Weight History