Weigh In record (no journal entry) for 05 August 2019
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105.8 kg
Lost so far: 2.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1756 kcal
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Fat: 86.73g | Prot: 115.19g | Carbs: 127.71g.
Breakfast: Arla Kadett 10%, HK Ylikypsä Saunapalvikinkku, Karjalanpiirakka, Mustikat (Makeuttamaton, Pakaste), Myllyn Paras Pikakaurahiutale. Lunch: Maitokahvi, HK Camping Makkara, Kreikkalainen Salaatti, Kanakastike. Dinner: Kotimaista Suomalainen Salaattisekoitus, Kania Hamburger Sauce, Heinz Tomaatti Ketsuppi, Grillimaisteri Homemade Style Beef Burgers, Grillimaisteri Burger Cheese. Snacks/Other: Dolce Gusto Café Au Lait, Omenat, Maitokahvi. more...
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Losing 3.5 kg a Week
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