Weigh In record (no journal entry) for 04 August 2019
|
86.6 kg
Lost so far: 2.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
619 kcal
|
Fat: 24.23g | Prot: 7.68g | Carbs: 96.06g.
Breakfast: Pancake Syrup (Reduced Calorie) , Kirkland Signature Halved Pecans, Earth Balance Natural Buttery Spread, Bisquick Original Pancake & Baking Mix, Silk Unsweetened Vanilla Cashew Milk, Watermelon . more...
|
Losing 3.2 kg a Week
|
|
Laura L G's Weight History
|