Weigh In record (no journal entry) for 02 August 2019
|
75.6 kg
Lost so far: 4.2 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
|
|
1483 kcal
|
Fat: 72.33g | Prot: 89.60g | Carbs: 119.56g.
Breakfast: Regular Tofu (with Calcium Sulfate), Boiled Egg. Lunch: Indomaret Kacang Medan, Fried Tofu, Fried Egg. Dinner: Nasi Putih, Chicken Curry. Snacks/Other: Chicken Kebab, Mango, Guava. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|