Weigh In record (no journal entry) for 01 August 2019
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77 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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862 kcal
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Fat: 34.83g | Prot: 63.67g | Carbs: 59.10g.
Lunch: Piracanjuba Manteiga com Sal, Qualitá Ovo Caipira, Fit Food Espaguete Feijão Azuki. Dinner: Pura Vida Leite de Coco em Pó, Morangos, Banana Prata, Whey Protein. Snacks/Other: Goma de Mascar (com Açucar), Abacaxi. more...
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Gaining 0.5 kg a Week
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