Weigh In record (no journal entry) for 01 August 2019
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88 kg
Lost so far: 17 kg.
Still to go: 13 kg.
Diet followed: Poorly.
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793 kcal
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Fat: 64.56g | Prot: 19.32g | Carbs: 40.58g.
Breakfast: Coffee with Cream. Lunch: Dried Chia Seeds , Parmalat Plain Double Cream Yoghurt, Woolworths Hass Avocado. Dinner: Woolworths Hass Avocado, Cooked Green Cabbage (Fat Added in Cooking), Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Lucky Star Pilchards in Tomato Sauce. Snacks/Other: Coffee with Milk, Coffee with Cream. more...
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Losing 0.4 kg a Week
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Lutendo2107's Weight History
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