Weigh In record (no journal entry) for 31 July 2019
|
107.7 kg
Lost so far: 0.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
|
2040 kcal
|
Fat: 66.22g | Prot: 134.19g | Carbs: 225.83g.
Breakfast: Greippi, Arla Kadett 10%, Wursti Extrapalvikinkku, Vaasan Ruispalat Ohut Herkku, Keitetty Kananmuna. Lunch: Keitetyt Porkkanat, Pirkka Suomalainen Pesty Varhaisperuna, Uunilohi. Dinner: Tuore Greippimehu, Porkkanat, Perunat (ilman Suolaa, Keitetty), Fazer Amica Jauhelihalasagne. Snacks/Other: Kahvi, Täysmaito, Omenat (Gala). more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|