Weigh In record (no journal entry) for 30 July 2019
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58.8 kg
Lost so far: 4.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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539 kcal
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Fat: 23.04g | Prot: 30.45g | Carbs: 58.38g.
Breakfast: Помидоры, Жареное Яйцо, Огурец (с Кожурой), Арбуз, Редис. Lunch: Магнит Персик, Арбуз. Dinner: Помидоры, Огурец (с Кожурой), Вареное Яйцо, Редис. Snacks/Other: Арбуз. more...
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1710 kcal
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Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Nadya_Tomazova's Weight History
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