Weigh In record (no journal entry) for 29 July 2019
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90.2 kg
Lost so far: 14.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 47.65g | Prot: 70.43g | Carbs: 154.80g.
Breakfast: Kerupuk Makanan Ringan, Ikan Bandeng, Pepaya, Nasi Putih. Lunch: Kerupuk Makanan Ringan, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering. Dinner: Pop Ice Pop Ice, Kelapa Kering, Kecambah, Sambal Goreng, Ayam Goreng, Nasi Putih. more...
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2327 kcal
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Exercise:
Weight Training (Bodybuilding) - 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 6 hours. more...
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Gaining 0.5 kg a Week
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