Weigh In record (no journal entry) for 29 July 2019
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51 kg
Lost so far: 25 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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774 kcal
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Fat: 22.92g | Prot: 38.13g | Carbs: 105.66g.
Lunch: Tahu Goreng, Kerupuk Udang, Nanas Potongan (Manis, Beku), Ikan, Sawi Dimasak (dari Segar). Dinner: Kerupuk Makanan Ringan, Nasi Goreng, Bihun (Dimasak). Snacks/Other: Buah Anggur. more...
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steady weight
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arumdian's Weight History
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