Weigh In record (no journal entry) for 27 July 2019
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64.6 kg
Lost so far: 6.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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820 kcal
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Fat: 17.35g | Prot: 21.83g | Carbs: 149.63g.
Breakfast: Мёд, Овсяная Каша на Воде. Lunch: Овсяная Каша на Воде. Dinner: Шоколадница Чай Облепиховый, Голубика, Овсяная Каша на Молоке. more...
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Losing 0.7 kg a Week
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Dietandfitnes's Weight History
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