Weigh In record (no journal entry) for 27 July 2019
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79.7 kg
Lost so far: 0.4 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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3232 kcal
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Fat: 110.67g | Prot: 80.73g | Carbs: 309.62g.
Breakfast: Ja! Milch 3,5%, Kaffee, Süßkirschen, Bernard Matthews Hähnchenbrust Filets, Ofterdinger Brotaufstrich Tomate-Mozzarella, K-Classic Mozzarella Light, Harry Meister Krüstchen, Tomaten, Ja! Latte Espresso. Dinner: Géramont Weichkäse, Rotkäppchen Sekt Halbtrocken, Coca-Cola Coca-Cola, Schilkin Berliner Luft, Käfer Hugo, Aldi Lachsschinken, Baguette, Bratwurst, Kartoffelsalat. Snacks/Other: Crunchips Paprika. more...
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Losing 1.6 kg a Week
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