Weigh In record (no journal entry) for 26 July 2019
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50.5 kg
Lost so far: 25.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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729 kcal
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Fat: 14.42g | Prot: 29.54g | Carbs: 126.57g.
Lunch: Jambu Air, Roti, Pepaya, Putih Telur Matang, Kangkung. Dinner: Nasi Goreng. Snacks/Other: Buah Anggur, Nangka. more...
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Losing 7 kg a Week
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arumdian's Weight History
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