Weigh In record (no journal entry) for 25 July 2019
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51.5 kg
Lost so far: 24.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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298 kcal
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Fat: 5.68g | Prot: 27.02g | Carbs: 36.07g.
Lunch: Buah Anggur, Dada Ayam Rebus (Kulit tidak Dimakan), Wortel, Kubis, Roti Gandum. Dinner: Ikan Lele, Tong Tji Teh Hijau, Nanas. more...
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Losing 171.5 kg a Week
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arumdian's Weight History
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