Weigh In record (no journal entry) for 21 July 2019
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89.4 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 69.02g | Prot: 44.95g | Carbs: 186.86g.
Breakfast: Great Value Mixed Nuts, Egg, Earth Balance Natural Buttery Spread, Bisquick Gluten Free Pancake & Baking Mix, Reduced Calorie Pancake Syrup, Great Value Cashew Halves & Pieces. Lunch: Taco Bell Black Beans, White Rice. Dinner: Great Value Cashew Halves & Pieces, Sweet Potato (Without Salt, Baked In Skin, Cooked) , Baked Beans. Snacks/Other: M&M's Peanut Butter M&M's. more...
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Losing 0.0 kg a Week
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Laura L G's Weight History
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