champ's Journal, 07 Aug 08

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Weigh In record (no journal entry) for 07 August 2008

50.4 kg Lost so far: 1.6 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2008:

1793 kcal

Fat: 75.08g | Prot: 83.24g | Carbs: 195.33g. Breakfast: pizza. Lunch: oat porridge. Dinner: pizza. Snacks/Other: cappuccino, green tea. more...

1664 kcal

Exercise: Exercise machine (slow) - 15 minutes, Bicycling (moderate) - 21/kph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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champ's Journal, 07 Aug 08

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champ's Weight History