Weigh In record (no journal entry) for 18 July 2019
|
82.9 kg
Lost so far: 3.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
1283 kcal
|
Fat: 48.55g | Prot: 66.49g | Carbs: 168.69g.
Breakfast: Ovo Frito, Aipim (Cozido), Melão, Café com Açúcar. Lunch: Lacta Chocolate Laka e Diamante Negro , Laranja Lima, Sadia Peito de Peru Defumado Light, Carne do Peito de Frango (Assado, Cozido), Purê de Inhame, Cenouras, Couve Refogada, Arroz Branco (Cozido). Dinner: Leão Chá de Camomila, Ponkan, Walmart Pão Francês Integral , Sopa de Legumes. Snacks/Other: Damascos, Chá (Infusão), La Violetera Castanhas do Pará. more...
|
|
2301 kcal
|
Exercise:
Raking - 35 minutes, Stretching (yoga) - 50 minutes, Sleeping - 5 hours and 43 minutes, Resting - 16 hours and 52 minutes. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rita santana55's Weight History
|