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Guten Morgen,
wünsche Euch allen einen schönen Donnerstag.
Gruß Michael
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81.6 kg
Lost so far: 48.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1751 kcal
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Fat: 155.36g | Prot: 61.36g | Carbs: 19.93g.
Breakfast: Lidl Salatgurke, Kaffee, Aldi Bio Kokosöl, Kerrygold Butter. Lunch: Das Gesunde Plus Flohsamenschalen Gemahlen, Hansa X Sport MCT Energy Oil, Aldi Bio Chia Samen, Heidelbeeren, Aldi Bio Mandeldrink Ungesüsst, Aldi Kokosmilch, Milbona Schmand, Aldi Mascarpone, Milfina Speisequark 40% Fett I. Tr., Aldi Champignons, Aldi Artischockenherzen, Delikato Hollandaise Sauce, Willms Schinkenmettwurst. Dinner: Aldi Gouda Jung. Snacks/Other: Farmer Paranusskerne. more...
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Losing 5.6 kg a Week
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