Weigh In record (no journal entry) for 17 July 2019
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83.9 kg
Lost so far: 2.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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971 kcal
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Fat: 44.10g | Prot: 43.64g | Carbs: 105.50g.
Breakfast: Café com Açúcar. Lunch: Sadia Torta de Frango com Palmito, Milho e Requeijão, Andorinha Azeite de Oliva Extra Virgem, Salada Crua, Alface de Folha Verde, Couve-Flor (Congelado), Frango Grelhado (Pele Não Consumida). Dinner: Manteiga (com Sal), Ovo Frito, Aipim (Cozido), Café com Açúcar, Milho Verde Cozido. Snacks/Other: Neugebauer Chocolate Meio Amargo 40% Cacau, Laranja Lima, Ponkan, Ovo Cozido. more...
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2549 kcal
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Exercise:
Zumba - 30 minutes, Gym - 30 minutes, Sleeping - 5 hours and 43 minutes, Resting - 17 hours and 17 minutes. more...
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Gaining 0.8 kg a Week
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rita santana55's Weight History
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