Weigh In record (no journal entry) for 17 July 2019
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75.9 kg
Lost so far: 7.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 67.93g | Prot: 101.28g | Carbs: 82.44g.
Breakfast: Ovo (Inteiro), Aviação Queijo Minas Padrão, Frimesa Nata, Cenouras, Melão, Limão, Suco de Limão, Couve Manteiga Crua, Abacaxi. Lunch: All Nutris Granola Salgada Low Carb, Pomarola Molho de Tomate Tradicional, Hortifruti Espaguete de Abobrinha , Sobrecoxa de Frango (Pele Não Consumida). Dinner: Bala de Coco, Cupim Assado, Sadia Mussarela, Peito de Frango. Snacks/Other: Diletto Sorvete de Chocolate Italiano. more...
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Losing 2.5 kg a Week
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