Weigh In record (no journal entry) for 05 August 2010
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83.2 kg
Lost so far: 3.0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 64.77g | Prot: 60.59g | Carbs: 78.56g.
Breakfast: Coffee, Cheddar Cheese, Egg. Lunch: Kettle Lightly Salted Baked Chips, Shredded Cheddar Cheese, Refried Beans (Canned), Cherry Tomatoes, Lettuce. Dinner: Dry Roasted Almonds (with Salt Added), Italian Rolls, Turkey. more...
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Losing 4.0 kg a Week
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nick2187's Weight History
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