Weigh In record (no journal entry) for 17 July 2019
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98.7 kg
Lost so far: 1.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1094 kcal
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Fat: 32.46g | Prot: 50.92g | Carbs: 143.55g.
Breakfast: Materne Rotes Johannisbeergelee, Gut Bartenhof Delikatess Bratenaufschnitt aus dem Schweinerücken, Sesambrötchen, Apollinaris Medium, Butter, Kaffee. Lunch: Apollinaris Medium, Apollinaris Lemon, Nektarinen. Dinner: Gewürzgurken, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rindergulasch, Kühne Rotkohl das Original, Deit Orange Zuckerfrei. Snacks/Other: Rumkugel, FruchtBar Linsen Chips, Sangrita Sangrita Picante, Milbona Gouda Jung. more...
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2843 kcal
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Exercise:
Sewing - 2 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (slow) - 3/kph - 40 minutes, Desk Work - 52 minutes, Hanging Laundry - 15 minutes, Sleeping - 8 hours, Resting - 11 hours and 58 minutes. more...
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Gaining 0.1 kg a Week
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Ententeich's Weight History
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