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Arsyadaja
Journal
15 Jul 19
Arsyadaja's Journal, 15 Jul 19
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Weigh In record (no journal entry) for 15 July 2019
60 kg
Lost so far:
0 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 July 2019:
620 kcal
Fat: 13.54g | Prot: 26.65g | Carbs: 93.89g.
Breakfast:
Semur Daging, Nasi Putih.
Lunch:
Telur Rebus Lunak, Nasi Putih.
Snacks/Other:
Buah Anggur.
more...
1682 kcal
Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
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Arsyadaja's Weight History
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