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Arsyadaja
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Weight History
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20 February 2020
Weight:
Lost so far:
Still to go:
Diet followed:
55 kg
5 kg
10 kg
Reasonably Well
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Losing 0.1 kg a Week
20 February 2020
Gw ikutin saran kalian, gw harus komsumsi kalori standart BMR.
Karna kemarin gw dietnya katanya terlalu extreme, padahal biasa aja..
Kalau makan 1000 lebih kal terlalu kenyang.
(1 comment)
18 February 2020
Asupan hari ini
(19 comments)
12 February 2020
Sekedar saran.
Kalau diet jan sering sering liat timbangan, liatnya sebulan sekali, jan maksain diet atau maksain olahraga, nanti kamu bisa setres, jalanin dengan happy, ikhlas karna pengen sehat, langsing / sispex BONUS.
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12 February 2020
Makan Siang.
Nasi 95 G
Tahu campur tempe 65g
sayuran campur --g
Total 160g
Kalori 206.
(3 comments)
Arsyadaja's Weight History
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