Weigh In record (no journal entry) for 15 July 2019
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76.6 kg
Lost so far: 6.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 85.66g | Prot: 93.99g | Carbs: 102.94g.
Breakfast: Garoto Talento Cereais e Passas, Frimesa Nata. Lunch: Laranjas, Filé Mignon Grelhado, Abóbora Cozida (de Abóbora Fresca), Rúcula, Alface, All Nutris Granola Salgada Low Carb. Dinner: Estrela do Oriente Damasco Seco, Mexerica, Holy Nuts Creme de Amendoim com Whey e Xylitol , Natucoco Leite de Coco em Pó , Whey Protein, Mamão Formosa, Banana Prata. Snacks/Other: Queijo Minas. more...
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Gaining 0.3 kg a Week
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