Weigh In record (no journal entry) for 16 July 2019
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66.6 kg
Lost so far: 7.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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955 kcal
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Fat: 36.74g | Prot: 38.17g | Carbs: 120.94g.
Breakfast: Telur Rebus, Ultra Milk Susu UHT Rasa Coklat, Chia Seed, Quaker Instant Oatmeal. Lunch: Bawang Bombay Dimasak , Bawang Putih, Bakso Ikan, Telur Rebus, Champ Sosis Ayam, Wortel Dimasak, Kentang (Daging, dengan Garam, Direbus). Dinner: Cireng, Nasi Putih. Snacks/Other: Roma Biskuit Sari Gandum, Tahu Goreng, Monde Butter Cookies, Pepaya. more...
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Losing 1.6 kg a Week
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mesaberin10's Weight History
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