Weigh In record (no journal entry) for 15 July 2019
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87.7 kg
Lost so far: 6.7 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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391 kcal
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Fat: 16.70g | Prot: 23.67g | Carbs: 38.66g.
Breakfast: Сухие Семена Чиа, Молокія Йогурт Густой Белый 1,6%, Кофе с Молоком, Norven Форель Слабосоленая, Сыр Фета, Хлеб с Отрубями. Snacks/Other: Lactel Лактония Кефирная. more...
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Gaining 1.6 kg a Week
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saudadean's Weight History
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